Penis enlargement at home is a procedure that is gradually becoming more popular. Most men are not happy with the size of their penis. Complexes are created under the yoke of television and mass media. Almost every man dreams of increasing the size of the genital organ. Surgery or conservative action will help you cope with the task. Penis enlargement is possible at home.
Physical exercises
Physical exercises give relief not only to the body, but also pump the penis. The correct effect on the penis allows it to increase in size slightly.
Benefits of exercise:
- change in organ thickness,
- increase in length,
- correction of visible deficiencies,
- improved potency,
- increased libido.
To improve efficiency, experts recommend adhering to the basics of proper nutrition, exercise and reducing alcohol consumption.
There are a number of exercises designed to thicken and lengthen the penis: yelking, bending and tangling.
Jelqing
Jelqing is a new technique based on stimulating blood flow to the genitals. Systematic performance thickens the penis and increases its length. Jelqing is performed in several stages:
- the penis is tight at the base,
- the hand rises slowly towards the head, while it is firmly squeezed,
- the cock grabs the base and slowly curls,
- alternating limb changes allow you to properly affect the genital organ,
- the exercise is repeated several times.
Important: Excessive effort is not recommended. This action is dangerous due to the development of microcracks.
The man must respect the precautions. Organ augmentation is a lengthy process, overexposure is fraught with serious injuries.
At the end of training, the penis should rest, sex should be postponed for a few hours.
Stretching
The muscles in the penis need proper stretching. For this purpose, the organ is buckled under the head and gently pulled out of itself. Exercise properly affects the ligaments, contributing to their development. Regular stretching increases the length.
Jelq
Jelq or husband, a custom organ stretching exercise. For this purpose, the penis is stretched to the maximum possible position for 15 seconds. For a start, 20 withdrawals are enough, the maximum number is 100.
Circulation
Proper blood circulation in the pelvic organs eliminates stagnant processes and increases the volume of the penis. Massage should be done regularly to increase blood flow. Smooth circular movements improve blood circulation and have a beneficial effect on the size of the penis. The action must be repeated 30 times.
The penis grabbed the base and abruptly released. This action will allow excess blood to drain away. If pain occurs, it is necessary to re-examine the correctness of the technique.
Kegel exercises
The exercises are aimed at achieving a forced erection. For this purpose, the penis is treated with a lubricant, the organ is massaged with vertically directed translational movements. The intensity gradually increases until an erection occurs. Before complete arousal, the organ is squeezed several times on the head.
Preparing the penis for the procedure
Penis enlargement at home begins with preparatory procedures. The organ should be pre-heated. Before performing any complex, you need to take a towel soaked in warm water and apply it on the abdomen. This action increases blood flow and is characterized by a calming effect.
After exposing the abdomen, the towel is moved on the penis for about 5 minutes. Proper heating prepares the body for heavy loads and increases blood flow.
Salt is used to warm up and increase elasticity. The crystals are placed in a handkerchief bag and applied to the penis. Lack of salt is easily compensated with a wet cloth or handkerchief that is attached to the organ.
Important: not all exercises are performed on a fully erect penis. The organ should be 60% erect. To reduce friction, additional lubricant is applied. Exercise is possible only after warming up.
Stretching techniques
The stretching method is based on a strong action on the organ. To enlarge your penis, you need to follow an algorithm:
- grab him by the head,
- move away from the body,
- lock in the extended position for 5 seconds,
- pull to the right until mild pain occurs,
- return to starting position,
- pull left, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds.
Important: exercise is accompanied by mild pain, general discomfort is excluded.
Regular and proper stretching acts on the corpora cavernosa inside the organ, contributing to the increase in length. During the procedure, the penis is in a relaxed state. When grasping the head, the foreskin is gently pulled back. The exercise is performed in a sitting position.
Circular stretching
The penis is pulled forward for 5 seconds and up, while the person performs circular movements in a clockwise direction. The same action is repeated for each side. Regular stretching in 25 series increases the size of the organ.
Important: after stretching, the organ should be gently shaken. This action normalizes blood circulation.
Sitting stretching
The exercise is performed with an erect penis, the level of erection should not exceed 40%. The penis is gently pulled towards the buttocks and the man sits on it. The technique increases the pressure inside the corpora cavernosa. Proper exposure changes the dimensions of the genital organ.
V-stretch
The penis should be completely relaxed. The head is grasped with the thumb and forefinger. The organ stretches from the body for a maximum of no more than 7 seconds. Simultaneously with this action, it is necessary to squeeze the base with a slight movement of the hand from the bottom up. The exercise is repeated a maximum of 10 times.
Diet to enlarge the penis
Interestingly, proper nutrition contributes to an increase in organ size. Some foods increase blood circulation, which leads to a change in the volume of the phallus. You can eliminate harmful foods at any age. There are no restrictions on this issue.
For natural organ enlargement, experts recommend the use of:
- Vitamins. Balanced complexes have a beneficial effect on the human body, strengthening its protective functions. To compensate for the lack of useful components, it is necessary to use greens. It contains folic acid, vitamin K and copper. Without these components, the normal functioning of organs and systems is impossible. Doctors recommend including vegetables, fruits and nuts in your daily diet. The developing organism needs cherries. The berry contains the active ingredient anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Foods rich in protein. To increase the size of the penis and support the immune system, it is recommended to eat lean meat.
- Fish products. Rich in phosphorus, this component contributes to increasing the length of the penis. Seafood should be part of a person's daily diet. Omega-3 acids are additional components of fish products, support the development of the organism and are found in fatty fish.
- Seeds. They are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic. Lovers of hot spices are proud of their steady erection and impressive phallus size. Garlic contains the component allicin. It reacts to the body's energy reserves and stimulates blood acceleration.
- Green apples. The fruit is ideal for increasing the size of the penis. It contains useful components that regulate the development of the reproductive system. Consuming apples strengthens immunity.
- Milk products. To increase the size of the penis, it is recommended to use yogurt, kefir and cottage cheese.
Men's diet should be complete and varied. In addition, it is necessary to establish a drinking regime. Adequate amount of fluid increases tissue elasticity, which helps in the process of stretching organs.
The use of folk remedies
Herbal medicine shows good results. The use of medicinal herbs helps to increase the size of the genital organ without harm to health. The use of herbs alone is not recommended. It is recommended to consult a doctor before use.
According to experts, the following have a beneficial effect on the reproductive system:
- decoction based on flowers and leaves of hawthorn. The use of the plant helps to improve blood circulation and promotes the flow of hemolymph,
- bar-based soup. The berry contains vitamin C. Ascorbic acid stimulates blood circulation and microcirculation in the pelvic organs,
- ginseng root. Under the influence of the presented component, potency increases and sexual libido increases. Regular consumption of ginseng-based drink has a beneficial effect on the general condition of the body and strengthens the protective functions.
You should be careful when using traditional medicine. Proper action of medicinal herbs helps to improve metabolism and stimulate blood circulation. Genital obstruction increases potency.
Important: traditional medicine causes virtually no side effects. But you must use it with caution and only after consulting an expert. Unconventional methods are complementary therapy. No therapeutic effect.
The male reproductive organ can grow up to 25 years, which is a physiological process. You can increase its size with traditional medicine, exercises and special stimulant medications. The effect of the proceedings is temporary. Only surgery will help to significantly change the size of the organs. Experts do not recommend resorting to radical methods. Finally, penis size does not affect the quality of sexual intercourse in any way.